Printable Anxiety Log Template PDF

Keep track of your anxiety symptoms

With the Printable Anxiety Log PDF, users can keep track of their anxiety symptoms on a daily basis. The log includes spaces to record the date, time, location, trigger, intensity, and duration of each anxiety episode. By using the log consistently, users can identify patterns and triggers, which can help them manage their anxiety more effectively. The log also includes a space for notes, allowing users to jot down any additional information or insights about their anxiety.

Set and track your goals with the Anxiety Log

In addition to tracking symptoms, the Printable Anxiety Log PDF also includes spaces for users to set and track their anxiety-related goals. Users can set goals related to managing their anxiety, such as practicing relaxation techniques or facing a fear, and track their progress over time. By setting and achieving goals, users can build confidence and feel more in control of their anxiety.

Customize to your needs

The Printable Anxiety Log PDF is fully customizable, allowing users to tailor it to their specific needs. Users can choose to print the log in color or black and white, and can add their own notes or prompts to the log. The log is designed to be printed on standard A5 paper, making it easy to store in a binder or folder.